| ᠰᠢᠨᠡ ᠰᠣᠷᠭᠤᠭ ᠯᠠᠵᠤᠤ ᠶᠢᠨ ᠵᠢᠶᠠᠩ᠄ ︽ᠢ ᠳᠠᠩ ᠬᠤᠩ︾ ᠯᠠᠵᠤᠤ ᠶᠢᠨ ᠵᠢᠶᠠᠩ ᠨᠢ ᠭᠠᠯ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ᠂ ᠠᠩᠬᠢᠯᠤᠮᠠ ᠰᠠᠶᠢᠬᠠᠨ ᠦᠨᠦᠷ | ᠠᠮᠲᠠ ᠲᠠᠢ᠂ ᠲᠤᠬᠠᠢ ᠶᠢᠨ ᠭᠠᠵᠠᠷ ᠤᠨ ᠠᠶᠢᠯ ᠡᠷᠦᠭᠡ ᠪᠦᠬᠦᠨ ᠤ ᠮᠡᠳᠡᠳᠡᠭ᠂ ᠬᠥᠮᠥᠨ ᠪᠦᠬᠦᠨ ᠤ ᠪᠠᠭ᠋ᠠᠷᠬᠠᠳᠠᠭ ᠨᠡᠷᠡᠲᠦ ᠲᠡᠮᠳᠡᠭᠳᠤ ᠪᠣᠯᠣᠨᠠ᠃ ᠡᠬᠦᠨ ᠤ | ᠲᠦᠭᠦᠬᠡᠢ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠪᠤᠯᠬᠤ ᠯᠠᠵᠤᠤ ᠶᠢᠨ ᠭᠠᠷᠤᠯᠲᠠ ᠨᠢ ᠲᠡᠯ ᠠᠭᠤᠯᠠ ᠪᠠᠯᠭᠠᠰᠤᠨ ᠳᠤ ᠪᠠᠶᠢᠵᠦ᠂ ᠮᠤᠨᠢ ᠠᠭᠤᠯᠠ ᠶᠢᠨ ᠲᠠᠯᠠ ᠨᠤᠲᠤᠭ ᠤᠨ ᠦᠪᠦᠷ ᠲᠠᠬᠢ | ᠦᠩ ᠰᠢᠮᠡᠯᠢᠭ ᠬᠥᠷᠥᠰᠥ ᠰᠢᠷᠣᠢ ᠠᠴᠠ ᠲᠡᠵᠢᠭᠡᠯ ᠬᠦᠷᠲᠡᠵᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠤᠰ ᠯᠠᠵᠤᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢᠶᠠᠷ ᠡᠯᠪᠡᠭ᠂ 100g ᠯᠠᠵᠤᠤ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ 198mg ᠪᠠᠶᠢᠵᠤ᠂ B ᠲᠦᠷᠦᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠵᠢᠴᠢ ᠺᠠᠯᠼ᠂ ᠲᠡᠮᠦᠷ ᠵᠡᠷᠭᠡ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠤᠳᠠᠰ | ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠪᠠᠷ ᠪᠠᠰᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠶᠤᠮ᠃ | | | | | | | | |